Sunflower Bread

Name: Sunflower Bread Recipe
Prep time: 15 min
Cook time: 300 min
Total time: 315 min
Yield: 20
Ingredients: oats; buttermilk; water; egg; bread flour; whole wheat flour; salt; butter; honey; molasses; sunflower seeds; baking soda; active dry yeast

Minutes to Prepare: 15
Minutes to Cook: 300

Number of Servings: 20

Ingredients

oatsbuttermilkwatereggbread flourwhole wheat floursaltbutterhoneymolassessunflower seedsbaking sodaactive dry yeast

Directions

Place all ingredients nb read pan, select light crust.

Serving Size: Makes 20 slices

Number of Servings: 20

Recipe submitted by SparkPeople user SPATTERS101.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 109.9
Total Fat: 2.4 g
Cholesterol: 11.0 mg
Sodium: 143.0 mg
Total Carbs: 19.7 g
Dietary Fiber: 1.5 g
Protein: 3.8 g

More Recipes Like This

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

Member Reviews