Slow Cooker Asian Pulled Pork
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
12 oz Pork Tenderloin4 tbsp light soy sauce6 tables spoons hoisin sauce1 tbsp rice vinegar1/2 cup Pinapple or Apple Juice1 tbsp corn starch1 tbsp sesame oil1/2 cupstarch2 clove garlic1/2 tsp ginger (optional)2 cups bok choy, chopped1 cup red pepper slices1 cup snow peas4 cups cooked brown rice
Makes 4 servings
Combine soy and hoisin sauces, vice vinegar and juice in a bowl, mix well. Place pork in slow cooker, pour sauce overtop. Cook on "low" in slowcooker for 8 hours or on high for 4 hours.
Remove pork from slowcooker and pull apart with 2 forks. In a bowl, whisk cornstarch and water together then add to liquid remaining in slowcooker. Return shredded pork to slowcooker
In a wok or frying pan, heat sesame oil on medium heat, add garlic and ginger and saute until garlic is softened. Add snow peas and peppers, 2 minutes later add bok choy. cook until
white part of bok choy is just starting to soften.
Serve 1/4 vegetables of a 1 cup bed of brown rice, with 1/4 of pulled pork and juice overtop. Serve.
Number of Servings: 6
Recipe submitted by SparkPeople user SAMFISH1.
Combine soy and hoisin sauces, vice vinegar and juice in a bowl, mix well. Place pork in slow cooker, pour sauce overtop. Cook on "low" in slowcooker for 8 hours or on high for 4 hours.
Remove pork from slowcooker and pull apart with 2 forks. In a bowl, whisk cornstarch and water together then add to liquid remaining in slowcooker. Return shredded pork to slowcooker
In a wok or frying pan, heat sesame oil on medium heat, add garlic and ginger and saute until garlic is softened. Add snow peas and peppers, 2 minutes later add bok choy. cook until
white part of bok choy is just starting to soften.
Serve 1/4 vegetables of a 1 cup bed of brown rice, with 1/4 of pulled pork and juice overtop. Serve.
Number of Servings: 6
Recipe submitted by SparkPeople user SAMFISH1.
Nutritional Info Amount Per Serving
- Calories: 496.5
- Total Fat: 7.6 g
- Cholesterol: 45.3 mg
- Sodium: 9,938.7 mg
- Total Carbs: 74.7 g
- Dietary Fiber: 5.9 g
- Protein: 32.6 g
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