Mango Grape Chicken Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
Spinach and Romaine lettuce mix, 3 cupCanned 98% Fat Free Chicken Breast in Water, 3 oz, shreddedGrapes, Red Seedless, .5 cup, sliced in halfMangos, .5 cup, sliced into bite size chunks without skinPumpkin Seeds with Sea Salt, 2 tablespoonsLime Vinaigrette, 2 tbspQueso Fresco, 1/4 cup, optional
1. Dress the salad greens with the lime vinaigrette sparingly.
2. Top with the shredded chicken, mangoes, grapes, and pumpkin seeds.
Serving Size: Makes one big salad
Number of Servings: 1
Recipe submitted by SparkPeople user ALISCOTT.
2. Top with the shredded chicken, mangoes, grapes, and pumpkin seeds.
Serving Size: Makes one big salad
Number of Servings: 1
Recipe submitted by SparkPeople user ALISCOTT.
Nutritional Info Amount Per Serving
- Calories: 347.6
- Total Fat: 36.7 g
- Cholesterol: 45.0 mg
- Sodium: 847.2 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 9.0 g
- Protein: 22.4 g
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