Sweet and Sour Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup basmati rice1/4 cup pineapple1/4 cup pineapple juice1.5 T cider vinegar1 T Ketchup1 T Soy sauce.5 T b sugar1 tsp. cornstarch3 button mushrooms (I use baby bella's)1/4 cup broccoli1/4 cup sliced onion1/4 cup sliced peppers
1. Prepare rice according to package instructions
2. In a small bowl mix the pineapple juice, cider vinegar, ketchup, soy sauce, brown sugar and cornstarch.
3. In a medium frying pan, saute the vegetables for 5 min., do not add the pineapple.
4. Add the stir fry sauce, cook for 1-2 minutes until thickened.
5. Add pineapple, stir fry until warm, about a minute more.
6. Serve over basmati rice.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LKWILKINS1.
2. In a small bowl mix the pineapple juice, cider vinegar, ketchup, soy sauce, brown sugar and cornstarch.
3. In a medium frying pan, saute the vegetables for 5 min., do not add the pineapple.
4. Add the stir fry sauce, cook for 1-2 minutes until thickened.
5. Add pineapple, stir fry until warm, about a minute more.
6. Serve over basmati rice.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LKWILKINS1.
Nutritional Info Amount Per Serving
- Calories: 280.6
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 435.2 mg
- Total Carbs: 59.5 g
- Dietary Fiber: 2.9 g
- Protein: 6.9 g
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