Berries Delight Smoothie

Name: Berries Delight Smoothie Recipe
Yield: 2
Ingredients: Ingredients:; Strawberries fresh 454 grams; Yoplait Greek Yogurt 6 oz; Delmonte Fruit Naturals-Mixed Berries 1 serving; Ice cubes; Apples fresh 1 small (2-1/2 dia); Oranges 1 small (2-3/8 dia)

Number of Servings: 2

Ingredients

Ingredients:Strawberries, fresh, 454 grams Yoplait Greek Yogurt, 6 oz Delmonte Fruit Naturals-Mixed Berries, 1 serving Ice cubesApples, fresh, 1 small (2-1/2" dia) Oranges, 1 small (2-3/8" dia)

Directions

Combine all ingredients in blender and puree until texture is smooth. You can add more ice if too thick.

Enjoy

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user HANEKAS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 231.9
Total Fat: 1.4 g
Cholesterol: 7.5 mg
Sodium: 69.7 mg
Total Carbs: 48.2 g
Dietary Fiber: 9.3 g
Protein: 10.9 g

More Recipes Like This

TIME40

CALS210

(126 ratings)

Guilt Free Pineapple Orange Cake

Low fat and low sugar and tastes good!!Submitted by: WILMAOZIAS

CALORIES 210.2 FAT 5 PROTEIN 2.7 CARBS 38.6 FIBER 0.2

TIME5

CALS135

(284 ratings)

Leprachaun Pie

A fun pie for St Patricks day or ANY day!Submitted by: NIGHTSKYSTAR

CALORIES 135.2 FAT 0.1 PROTEIN 0.1 CARBS 11.1 FIBER 0.6

TIME0

CALS179

(207 ratings)

Apple Coffee Cake RECIPE

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake. Submitted by:

CALORIES 179.3 FAT 4.5 PROTEIN 2.8 CARBS 33.4 FIBER 1.8

TIME13

CALS67

(180 ratings)

Banana Oatmeal Cookies

Banana and oatmeal are a perfect pair in these not-too-sweet treats.Submitted by:

CALORIES 66.8 FAT 2.5 PROTEIN 1.1 CARBS 12.2 FIBER 0.5

TIME25

CALS83

(248 ratings)

80-Calorie Chocolate Chip Cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by: TERRIANGEL

CALORIES 83.1 FAT 2.9 PROTEIN 0.8 CARBS 15.8 FIBER 0.3

Member Reviews