Mexican Grilled Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 tbsp olive oil 1/4 cup lime juice 1/4 cup chopped cilantro 2 minced garlic cloves 1 minced shallot 3/4 tsp sugar 1/2 tsp ground cumin 1 lb thinly sliced chicken cutlets 3 hearts of romaine, chopped (10 cups) 3 plum tomatoes, seeded and chopped 1 can (15.5 oz) black beans, drained and rinsed 1 cup shredded pepper Jack cheese 1 cup frozen corn
1. In small bowl, whisk together olive oil, lime juice, chopped cilantro, minced garlic
cloves, minced shallot, sugar and ground cumin. Place 4 tbsp in a large resealable bag; set remaining dressing aside. Add thinly sliced chicken cutlets to bag; seal and squeeze to coat chicken. Refrigerate at least 1 hour.
2. In very large serving bowl, combine romaine, plum tomatoes, black
beans, shredded pepper Jack cheese and frozen corn, thawed.
3. Heat grill to medium-high and grill chicken 3 to 4 minutes per side or until done; discard marinade. Chop chicken into 1-inch pieces and add to serving bowl. Drizzle with reserved dressing and toss well to combine.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANNE_SP.
cloves, minced shallot, sugar and ground cumin. Place 4 tbsp in a large resealable bag; set remaining dressing aside. Add thinly sliced chicken cutlets to bag; seal and squeeze to coat chicken. Refrigerate at least 1 hour.
2. In very large serving bowl, combine romaine, plum tomatoes, black
beans, shredded pepper Jack cheese and frozen corn, thawed.
3. Heat grill to medium-high and grill chicken 3 to 4 minutes per side or until done; discard marinade. Chop chicken into 1-inch pieces and add to serving bowl. Drizzle with reserved dressing and toss well to combine.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANNE_SP.
Nutritional Info Amount Per Serving
- Calories: 290.6
- Total Fat: 15.8 g
- Cholesterol: 50.4 mg
- Sodium: 139.2 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 4.9 g
- Protein: 20.6 g
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