Mixed flour muthiya
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
wheat flour(100g)nachani(25g)bajara(25g)besan(50g)fenugreek leaves(100g)cumin, coriander powder -0.5tspsalt 0 .5yogurt-50golive oil -1tsp
Lightly mix all the flours. add rest of the ingredients. Knead nicely till the dough is smooth. divide into 4 equal parts. take one part again divide into 3 balls .Shape on wrist of your hand like disks. Make the sticks of all dough. Steam them in pressure cooker for 20 min. Serve hot with t.
Serving Size: 1 serving= 50gms
Number of Servings: 4
Recipe submitted by SparkPeople user CHARMIS.
Serving Size: 1 serving= 50gms
Number of Servings: 4
Recipe submitted by SparkPeople user CHARMIS.
Nutritional Info Amount Per Serving
- Calories: 207.0
- Total Fat: 2.6 g
- Cholesterol: 0.3 mg
- Sodium: 107.1 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 1.1 g
- Protein: 8.7 g
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