Chocolate peanut butter protein brownie

Name: Chocolate peanut butter protein brownie Recipe
Prep time: 1 min
Cook time: 3 min
Total time: 4 min
Yield: 1
Ingredients: 2 Egg whites; 1T Flour; 1/4 cup yogurt (nutrition calculated with fage 0%); 1T Cocoa powder; 1T PB2; 1/2t Vanilla Extract; 1t sweetener (I used agave nectar. Could also try splenda.); Optional toppings (not including in nutrition):; Chocolate chips; Soy milk; Fruit; Peanut butter/nutella

Minutes to Prepare: 1
Minutes to Cook: 3

Number of Servings: 1

Ingredients

2 Egg whites1T Flour1/4 cup yogurt (nutrition calculated with fage 0%)1T Cocoa powder1T PB21/2t Vanilla Extract1t sweetener (I used agave nectar. Could also try splenda.)Optional toppings (not including in nutrition): Chocolate chipsSoy milkFruitPeanut butter/nutella

Directions

Mix all ingredients together in microwaveable bowl (this expands while cooking, so use a large bowl.) Microwave on high for 2-4 minutes. Add any toppings and enjoy!

Serving Size: makes 1 large brownie

Number of Servings: 1

Recipe submitted by SparkPeople user MATHMANDA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 136.7
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 132.7 mg
Total Carbs: 11.6 g
Dietary Fiber: 2.1 g
Protein: 19.0 g

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