Power Protein Shake

Name: Power Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: banana; pineapple; Biochem Whey Protein Powder; greek yogurt; skim milk; Ground Flax Meal

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

bananapineappleBiochem Whey Protein Powdergreek yogurtskim milkGround Flax Meal

Directions

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HEART-Y.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 336.4
Total Fat: 2.0 g
Cholesterol: 13.1 mg
Sodium: 146.0 mg
Total Carbs: 50.5 g
Dietary Fiber: 12.6 g
Protein: 33.0 g

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