High Protein Breakfast Scramble version 12 (goat cheese)
- Number of Servings: 1
Ingredients
1 egg1/2 cup egg beaters1 oz. goat cheese1 trader joe's sweet apple chicken sausage3 fresh mushrooms
put egg and egg beaters into small fry pan. chop up sausage and mushrooms and add those in. sprinkle on goat cheese on top, while mix is heating up. turn when side 1 is done, and keep an eye on it, until it is cooked thoroughly.
enjoy!
serves 1
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SARA2925.
enjoy!
serves 1
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SARA2925.
Nutritional Info Amount Per Serving
- Calories: 321.3
- Total Fat: 16.6 g
- Cholesterol: 269.1 mg
- Sodium: 684.5 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 0.6 g
- Protein: 32.6 g
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