Hot Five-Grain Cereal
- Number of Servings: 8
Ingredients
6 cups water1/2 cup regular brown rice1/2 cup regular pearl barley1/3 cup wheat berries1/3 cup rye berries1/3 cup millet1 cup raisins1 cup applesauce
In a large saucepan, heat the water to boiling; stir in the raisins, applesauce, brown rice, barley, wheat berries, rye berries, and millet. Return to boiling. Reduce heat. Simmer, covered, for 45-60 minutes or till grains are tender, stirring occasionally.
Can serve with fresh fruit, honey, maple syrup... (not included in nutritional info)
Makes 7-8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JKAPLAN86.
Can serve with fresh fruit, honey, maple syrup... (not included in nutritional info)
Makes 7-8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JKAPLAN86.
Nutritional Info Amount Per Serving
- Calories: 243.1
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 7.5 mg
- Total Carbs: 55.1 g
- Dietary Fiber: 7.2 g
- Protein: 5.7 g
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