Balsamic Vegetable and Tofu Stack

Name: Balsamic Vegetable and Tofu Stack Recipe
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 5
Ingredients: Balsamic vinegar (1/3 cup); Olive Oil (2/3 cup); Garlic cloves (2); Zucchini (2); Yellow Pepper (1); Mushrooms (sliced 1 cup); Onion (sliced 1 cup); Tofu (1 firm block); Avocado (1); Salt and pepper to taste

Minutes to Prepare: 25
Minutes to Cook: 15

Number of Servings: 5

Ingredients

Balsamic vinegar (1/3 cup)Olive Oil (2/3 cup)Garlic cloves (2)Zucchini (2)Yellow Pepper (1)Mushrooms (sliced 1 cup)Onion (sliced 1 cup)Tofu (1 firm block)Avocado (1)Salt and pepper to taste

Directions

Marinate veggies and tofu in dressing (olive oil, garlic and balsamic vinegar). Grill veggies (6 minutes). Grill tofu (2 minutes/side). Stack. Top with avocado

Serving Size: makes 5-6 servings

Number of Servings: 5

Recipe submitted by SparkPeople user BRIGITTEDILL.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 378.9
Total Fat: 37.1 g
Cholesterol: 0.0 mg
Sodium: 20.2 mg
Total Carbs: 15.1 g
Dietary Fiber: 5.5 g
Protein: 12.4 g

More Recipes Like This

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

Member Reviews