High Protein Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup Whole Oats1/2 cup watercinnamon to taste1 tsp splenda1 egg
I use whole oatmeal, 1/4 cup with 1/2 cup water.
Microwave 45 sec. then stir, cook another 45 sec. and done.
Add ingredients, stir and enjoy.
If you stir the egg into small pieces it is not very noticeable, It looks funny but does not change the taste very much.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user LKNCHRIS.
Microwave 45 sec. then stir, cook another 45 sec. and done.
Add ingredients, stir and enjoy.
If you stir the egg into small pieces it is not very noticeable, It looks funny but does not change the taste very much.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user LKNCHRIS.
Nutritional Info Amount Per Serving
- Calories: 154.0
- Total Fat: 9.5 g
- Cholesterol: 214.7 mg
- Sodium: 170.9 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 2.8 g
- Protein: 9.7 g
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