Bran Muffins with Protien and Cranberries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
GV Bran Flakes Cereal, 3 cupSplenda, 1 cupGV Original Liquid Eggs, 1/2 cup HEB Buttermilk, lowfat, 2 cup King Arthur Whole Wheat Flour, 2 1/4 cup GNC Pro Performance 100% Whey Protein (Vanilla); 2 scoopsGV Applesauce, unsweetened, 1/2 cup GV Dried Cranberries, 1 cup Salt, 1 tspBaking Soda, 2 1/2 tspBoiling Water, 1 cup
-Preheat oven to 400 degrees
-Pour 1 cup of bran cereal in a bowl
-Pour boiling water over the 1 cup of bran cereal and let stand
-Mix remainder of bran cereal with applesauce, splenda, liquid eggs, and buttermilk
-In a seperate bowl sift whole wheat flour, baking soda, salt, and why protein
-Combine all the ingredients listed above
-Add the dried cranberries and mix them into the batter
-Bake at 400 degrees for 18 minutes
Batter can keep in the refrigerator for about 2 weeks. You will have to stir the batter because it will look dark on the top when it has been sitting in the refrigerator.
Serving Size: Makes 24 Muffins
Number of Servings: 24
Recipe submitted by SparkPeople user SHEILA_S.
-Pour 1 cup of bran cereal in a bowl
-Pour boiling water over the 1 cup of bran cereal and let stand
-Mix remainder of bran cereal with applesauce, splenda, liquid eggs, and buttermilk
-In a seperate bowl sift whole wheat flour, baking soda, salt, and why protein
-Combine all the ingredients listed above
-Add the dried cranberries and mix them into the batter
-Bake at 400 degrees for 18 minutes
Batter can keep in the refrigerator for about 2 weeks. You will have to stir the batter because it will look dark on the top when it has been sitting in the refrigerator.
Serving Size: Makes 24 Muffins
Number of Servings: 24
Recipe submitted by SparkPeople user SHEILA_S.
Nutritional Info Amount Per Serving
- Calories: 91.3
- Total Fat: 0.6 g
- Cholesterol: 2.9 mg
- Sodium: 72.0 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 2.7 g
- Protein: 4.1 g
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