Sutherlands Nuts and Bolts

Name: Sutherlands Nuts and Bolts Recipe
Prep time: 5 min
Total time: 5 min
Yield: 10
Ingredients: 4 cups Kellogs Nutri Grain Cereal; 2 cup peanuts; 1 Tbsp Curry Powder; 2 Tbsp Olive Oil

Minutes to Prepare: 5

Number of Servings: 10

Ingredients

4 cups Kellogs Nutri Grain Cereal2 cup peanuts1 Tbsp Curry Powder2 Tbsp Olive Oil

Directions

Add peanuts and nutri grain to bowl. Add oil and curry powder and mix until well coated.

Add more or less ingredients to taste.

Serving Size: makes 10 serves

Number of Servings: 10

Recipe submitted by SparkPeople user CARENHARRINGTON.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 245.9
Total Fat: 17.6 g
Cholesterol: 0.0 mg
Sodium: 112.7 mg
Total Carbs: 18.9 g
Dietary Fiber: 5.3 g
Protein: 8.5 g

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