Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 egg1 tbsp plain yogurta few drops stevia1/4 tsp vanilla2 tbsp flax meal (ground flax seeds)1/3 apple, very finely minced (you can also use roughly mashed bananas or blueberries, or other fruit)sprinkle of cinnamon and/or other spices, as desired
Beat egg with yogurt, stevia, and vanilla until well mixed and fluffy. Add in flax meal, apple or fruit, and desired spices; stir until mixed. Let sit for 2-3 minutes while you preheat a nonstick skillet with a bit of coconut oil or cooking spray.
Pour batter into bottom of small skillet and cook a few minutes on each side, until nicely browned.
Serve spread with natural peanut butter (my personal favorite), or some yogurt and fruit together, or you could use some pure maple syrup (which, in my opinion, is way overrated compared to the PB!)
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user KRAVMAGAGIRL.
Pour batter into bottom of small skillet and cook a few minutes on each side, until nicely browned.
Serve spread with natural peanut butter (my personal favorite), or some yogurt and fruit together, or you could use some pure maple syrup (which, in my opinion, is way overrated compared to the PB!)
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user KRAVMAGAGIRL.
Nutritional Info Amount Per Serving
- Calories: 198.3
- Total Fat: 12.3 g
- Cholesterol: 185.9 mg
- Sodium: 80.3 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 5.2 g
- Protein: 9.9 g
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