Onion Chip Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 Cup Onions chopped1/2 Cup Nonfat Cottage Cheese1/2 Cup Fat Free Sour Cream1 Tsp Garlic Powder1 Tsp Worchestershire Sauce2 Tbl Olive Oil
Cook Onions in Olive Oil until carmelized about 20 min. Allow to cool
In a blender blend Cottage Cheese until smooth add remaining ingredients. Blend until you like the conistancy of the onions. Some may like it chunker some may like it smooth.
Serving Size: 16 1/8 cup serving
Number of Servings: 16
Recipe submitted by SparkPeople user LAHENTGES.
In a blender blend Cottage Cheese until smooth add remaining ingredients. Blend until you like the conistancy of the onions. Some may like it chunker some may like it smooth.
Serving Size: 16 1/8 cup serving
Number of Servings: 16
Recipe submitted by SparkPeople user LAHENTGES.
Nutritional Info Amount Per Serving
- Calories: 39.2
- Total Fat: 1.9 g
- Cholesterol: 2.1 mg
- Sodium: 40.4 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.2 g
- Protein: 1.8 g
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