Slow Carb Huevos Rancheros
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 organic eggs (large)1/2 package (2 cups) of frozen spinach1/2 tsp. salt~1 tsp. pepper4 tblsp. water1 red bell pepper, diced2 tblsp. butter (separated)1 16 oz can of black beans, drained and rinsed4 tblsp. salsa1 tblsp. chivesOptional: 1/2 chipotle pepper
Chop the chives and bell pepper (plus chipotle if you wish to use it), and set aside.
Heat a pan over medium heat, then melt 1 tblsp. of butter into it. Spread evenly and wait for it to stop foaming, then add the spinach and cook through. Once the spinach is headed, mix in the peppers and chives, cook until warmed through, then put in a bowl on the side.
In a mixing bowl, whisk together the water, eggs, pepper, and salt until well blended, but not frothy. In a non-stick pan, melt the remaining butter on medium heat, wait for it to stop foaming, then add the eggs.
Cook until the eggs have begun to set, then break them up into a scramble, adding the cooked vegetables, the black beans, and the salsa. Cook until everything is heated through, then serve!
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BZARCHER.
Heat a pan over medium heat, then melt 1 tblsp. of butter into it. Spread evenly and wait for it to stop foaming, then add the spinach and cook through. Once the spinach is headed, mix in the peppers and chives, cook until warmed through, then put in a bowl on the side.
In a mixing bowl, whisk together the water, eggs, pepper, and salt until well blended, but not frothy. In a non-stick pan, melt the remaining butter on medium heat, wait for it to stop foaming, then add the eggs.
Cook until the eggs have begun to set, then break them up into a scramble, adding the cooked vegetables, the black beans, and the salsa. Cook until everything is heated through, then serve!
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BZARCHER.
Nutritional Info Amount Per Serving
- Calories: 293.8
- Total Fat: 13.9 g
- Cholesterol: 293.1 mg
- Sodium: 523.7 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 9.6 g
- Protein: 18.6 g
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