Garlic Shrimp & Spaghetti Squash
- Number of Servings: 4
Ingredients
1 Spaghetti Squash Cooked and Shredded40 Medium Shrimp (raw) (10 per serving)6 oz Good ValueFat Free Cream Cheese6 Tbsp Parmasan Cheese5 Cloves Garlic Chopped1/4 Cup Chopped onion1 Can Fat Free Chicken Broth5 Sprays Cant Believe Its Not Butter4 Sprigs Parsley for Garnish
Heat skillet, Spray with butter, add garlic,onion,sweat untill fragrant.
Add cream cheese and chicken broth ,reserve some to thin mix if necessary, cook and stir untill cream cheese is melted,.
Add 4 tablespoons parmasan cheese and Shrimp. Cook untill just done, do not overcook shrimp.
Place 3/4 cup of Spaghetti Squash on 4 plates and divide shrimp mix between them.
Garnish With Parsley and remaining parmasan.
Serving Size:�4
Number of Servings: 4
Recipe submitted by SparkPeople user KIWIGEOFF.
Add cream cheese and chicken broth ,reserve some to thin mix if necessary, cook and stir untill cream cheese is melted,.
Add 4 tablespoons parmasan cheese and Shrimp. Cook untill just done, do not overcook shrimp.
Place 3/4 cup of Spaghetti Squash on 4 plates and divide shrimp mix between them.
Garnish With Parsley and remaining parmasan.
Serving Size:�4
Number of Servings: 4
Recipe submitted by SparkPeople user KIWIGEOFF.
Nutritional Info Amount Per Serving
- Calories: 161.6
- Total Fat: 3.5 g
- Cholesterol: 107.7 mg
- Sodium: 819.9 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 0.8 g
- Protein: 22.1 g
More Recipes Like This
Pistachio-Crusted Salmon
Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: STEPFANIER
CALORIES 208
FAT 10.7
PROTEIN 18.8
CARBS 7.3
FIBER 0.7
Baked White Fish with Mushrooms
A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A
CALORIES 102.6
FAT 1.5
PROTEIN 18
CARBS 3.6
FIBER 0.5
PrairieHarpy's Parmesan Shrimp
Fairly light, yummy and very easy!Submitted by: PRAIRIEHARPY
CALORIES 137.6
FAT 8.6
PROTEIN 10.2
CARBS 4.7
FIBER 0.2
Salmon Cakes
Like crab cakes -- but with salmon!Submitted by: JCOOKSON
CALORIES 282.2
FAT 13.2
PROTEIN 26.2
CARBS 13.3
FIBER 1.2
Member Reviews