Fart Bean and "Ham" Vegan Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Imagine Foods No-Chicken Broth, 4 cups (32 ounces)4 15 ounce cans Great Northern Beans, drained (6 cups cooked if preparing from dry beans) Celery, Sliced, Raw, 1 cup 1 large chopped carrot, appx 1 cup1 large yellow onion, chopped, appx 1 cup Goya Ham Flavored Concentrate, 6 packetsGarlic, minced, 2 Tbsp1 tsp pepper1 tsp soy sauce1 tsp seasoned salt or salt of choicewater
In a sauce pan combine chopped celery, carrot, onion and garlic. Saute with water until tender.
Place sauteed veggies in a large saucepan/stockpot. Add No-chicken broth and 4 cups of water. Add beans and bring to a simmer for ten minutes. Add remaining ingredients, cook ten more minutes and serve.
Adjust seasoning as needed.
Will keep in refrigerator for 4-5 days.
Serving Size: 12 One Cup Servings
Number of Servings: 12
Recipe submitted by SparkPeople user JENNSWIMS.
Place sauteed veggies in a large saucepan/stockpot. Add No-chicken broth and 4 cups of water. Add beans and bring to a simmer for ten minutes. Add remaining ingredients, cook ten more minutes and serve.
Adjust seasoning as needed.
Will keep in refrigerator for 4-5 days.
Serving Size: 12 One Cup Servings
Number of Servings: 12
Recipe submitted by SparkPeople user JENNSWIMS.
Nutritional Info Amount Per Serving
- Calories: 125.4
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 858.3 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 7.5 g
- Protein: 7.6 g
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