Stuffed Peppers with Quinoa

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
I love stuffed pepper but it can be a lot of work. So I just simplified it.
Directions
1. Pre heat the oven to 350.

2. Start by cooking the quinoa. Bring to a boil the chicken stock. Add the quinoa, when the stock is at the same level as the quinoa reduce hear to a medium-low and cover. Let is simmer for 20 minuets or until tender.

3. Heat oil in saucepan over medium heat. Add onion and cook for 5 minutes, or until soft. Add the garlic, and sauté 1 minute.

4. Add the ground turkey to the onion and garlic mixture until golden. Stir in the tomatoes with juice. Cook 5 minutes, or until most of liquid has evaporated.

5. Cut the tops of the green peppers. and take out all the insides. place about a cup of turkey / quinoa mixture in to each cup. Place in the oven and cook for 40 minutes. Place a quarter of a cup of cheese to the top of each pepper and back for 5 minutes or until melted.


Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user GTERC001.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 590.3
  • Total Fat: 22.3 g
  • Cholesterol: 87.8 mg
  • Sodium: 887.3 mg
  • Total Carbs: 55.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 42.0 g

Member Reviews