black beans & brown rice w/ diced tomatoes,green pepper & onion

Name: black beans & brown rice w/ diced tomatoes,green pepper & onion Recipe
Yield: 2
Ingredients: 1 tsp evoo; 1 tsp minced garlic; 1 cup water; 1 cup brown rice; 1 can diced tomatoes w/ green pepper & onion; 1 can black beans

Number of Servings: 2

Ingredients

1 tsp evoo1 tsp minced garlic1 cup water 1 cup brown rice1 can diced tomatoes w/ green pepper & onion1 can black beans

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user OBSCURATEA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 458.6
Total Fat: 6.9 g
Cholesterol: 0.0 mg
Sodium: 105.1 mg
Total Carbs: 80.5 g
Dietary Fiber: 23.9 g
Protein: 23.3 g

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