Gajar Matar Dal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup Yellow Split Peas7 cups Water1 Tablespoon Ground Coriander1/2 teaspoon Tumeric1 teaspoon Salt2 Tablespoons Canola Oil (Grapeseed or Peanut could be used)1 cup Frozen Peas3 Carrots, peeled and diced2 teaspoons Ginger, minced1 teaspoon Cumin Seed1 teaspoon Black Mustard Seed1/2 teaspoon Garlic Powder
Rinse the dry yellow split peas in a strainer, then place them in a large pot with the water and keep it at a lively simmer for about an hour.
Then add vegies, and more water if necessary. Add the powdered spices, except the garlic powder and continue to simmer.
In a small nonstick pan, heat up the oil and add the minced ginger, cumin and mustard seed. When it begins to sputter and pop, add the garlic powder (or hing, if you have the Indian spice around), stir a bit more until brown, add to soup and it is ready to serve.
Number of Servings: 6
Recipe submitted by SparkPeople user EMAVERICK.
Then add vegies, and more water if necessary. Add the powdered spices, except the garlic powder and continue to simmer.
In a small nonstick pan, heat up the oil and add the minced ginger, cumin and mustard seed. When it begins to sputter and pop, add the garlic powder (or hing, if you have the Indian spice around), stir a bit more until brown, add to soup and it is ready to serve.
Number of Servings: 6
Recipe submitted by SparkPeople user EMAVERICK.
Nutritional Info Amount Per Serving
- Calories: 192.8
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 432.3 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 10.3 g
- Protein: 9.9 g
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