Doni's Veggie Korma (Rice, Veggies & Yellow Curry)

Name: Doni''s Veggie Korma (Rice, Veggies & Yellow Curry) Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4
Ingredients: 1/4 cup long-grain brown rice; 1 medium carrot; 1/8 c. chopped onion; 1 c. fresh broccoli; 1 c. fresh cauliflower; 3 oz. tofu; 1/2 c. yellow curry sauce

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1/4 cup long-grain brown rice1 medium carrot1/8 c. chopped onion1 c. fresh broccoli1 c. fresh cauliflower3 oz. tofu1/2 c. yellow curry sauce

Directions

Cook brown rice according to packaging. Chop veggies/tofu and sautee/steam while rice is cooking. Add to rice once rice is cooked. Toss with yellow curry sauce.

Serving Size: makes 4 side dishes or two entree dishes

Number of Servings: 4

Recipe submitted by SparkPeople user DONIWALKER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 126.6
Total Fat: 6.2 g
Cholesterol: 2.5 mg
Sodium: 214.4 mg
Total Carbs: 12.4 g
Dietary Fiber: 3.2 g
Protein: 5.9 g

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