Herbed Crab Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup tightly packed crab meat( use the real stuff- not the imitation kind!1.5 Tbls Mustard1/2 teas worchestershire1 teas Lime juice1 Teas onion powder1 Tbls egg substitute2 Tbls Panko bread crumbs( or comparable crumb)1/2 teas dried marjoram1 Tbls dried chives
Mix everything in a bowl- form into 4 patties then in a nonstick pan- spray pam and sprinkle cornmeal- then place patties and brow over med 4 min per side until hot through and a crispy coating has formed.
Serve with the Cilantro Black Bean Cakes featured in a separate recipe...or serve with just the aioli from that recipe. You can also use these with other presentations- Sky's the limit! These are also great with Cheese Grits, Rice Pilaf or mashed potatoes!
Serving Size: makes 4 generous quarter cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user BIGOLEDIVA.
Serve with the Cilantro Black Bean Cakes featured in a separate recipe...or serve with just the aioli from that recipe. You can also use these with other presentations- Sky's the limit! These are also great with Cheese Grits, Rice Pilaf or mashed potatoes!
Serving Size: makes 4 generous quarter cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user BIGOLEDIVA.
Nutritional Info Amount Per Serving
- Calories: 162.2
- Total Fat: 3.3 g
- Cholesterol: 64.7 mg
- Sodium: 891.6 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 0.8 g
- Protein: 21.2 g
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