Fitnessista's Egg Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2 Chopped boiled eggs1/2 cup plain lowfat yogurt1 T mustard1/4 chopped onion1/4 t paprika, garlic, sea salt, pepper1 t tumeric
Mix:
2 Chopped boiled eggs
1 half container of yogurt
1 T mustard
Add:
1/4 chopped onion, 1/4 t paprika, garlic, sea salt, pepper
1 t tumeric (for the lovely yellow color and natural anti-inflammatory purposes)
*Fitnessista had 2 whites with 1 whole egg instead, and had 1T of nutritional yeast in addition
Serve as a sandwich, or eat as a side
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user AKA639.
2 Chopped boiled eggs
1 half container of yogurt
1 T mustard
Add:
1/4 chopped onion, 1/4 t paprika, garlic, sea salt, pepper
1 t tumeric (for the lovely yellow color and natural anti-inflammatory purposes)
*Fitnessista had 2 whites with 1 whole egg instead, and had 1T of nutritional yeast in addition
Serve as a sandwich, or eat as a side
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user AKA639.
Nutritional Info Amount Per Serving
- Calories: 237.6
- Total Fat: 12.8 g
- Cholesterol: 431.4 mg
- Sodium: 267.2 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 1.0 g
- Protein: 19.7 g
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