egg quiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
scramble eggs and milkportion into muffin panadd cheese and sautee veg mix to each muffin portionbake cool and freezereheats in 2 minutes
scramble eggs and milk
portion into muffin pan
add cheese and sautee veg mix to each muffin portion
bake cool and freeze
reheats in 2 minutes
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user FATJOEYCG.
portion into muffin pan
add cheese and sautee veg mix to each muffin portion
bake cool and freeze
reheats in 2 minutes
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user FATJOEYCG.
Nutritional Info Amount Per Serving
- Calories: 140.4
- Total Fat: 8.5 g
- Cholesterol: 107.9 mg
- Sodium: 215.5 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 11.0 g
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