Ground beef fried rice

  • Number of Servings: 6
Ingredients
1 lb ground beef2 cups dry Jasmine rice3 Tbsp olive oil3 tsp minced garlic1 tsp grated ginger root1/3 cup reduced sodium soy sauce3 large eggs, scrambled
Directions
In large, high-sided skillet, brown ground beef. Drain and rinse under hot water to remove remaining fat then set aside.

In a separate sauce-pan, prepare Jasmine rice per package directions.

In another small skillet, scramble and cook eggs to be added later.

Towards the end of the rice cooking time, in the large skillet, heat olive oil then add ginger and garlic. Saute until garlic is lightly browned. Once rice is done, add to skillet and saute to preference.

Add soy sauce and stir until rice is coated with soy sauce

Add cooked eggs and ground beef.

Heat until warmed through

Recipe makes 6 good size portions. Nutritional information only includes ingredients listed. You could add veggies of your choice to this with only minor (if any) changes in nutritional information. Any other modification you make may alter this information.

Number of Servings: 6

Recipe submitted by SparkPeople user EMS1013KS.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 523.5
  • Total Fat: 26.9 g
  • Cholesterol: 162.4 mg
  • Sodium: 655.4 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.5 g

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