Low-Fat Alfredo Sauce
- Number of Servings: 2
Ingredients
2 cups of Nonfat, or skim, Milk1 Tbsp Brummel & Brown Butter1/4 Cup White Flour1 Tsp Garlic Powder (more or less, to taste) Salt (Optional)Pepper (optional)
Melt butter in saucepan over medium heat.
-Add the flour, stir in on heat for 1 minute
-Whisk in milk, garlic powder, and the optional salt and pepper
-Bring to a boil, whisking;
-Reduce heat to a simmer while stirring stirring occasionally, for 5 minutes.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user WISHLET.
-Add the flour, stir in on heat for 1 minute
-Whisk in milk, garlic powder, and the optional salt and pepper
-Bring to a boil, whisking;
-Reduce heat to a simmer while stirring stirring occasionally, for 5 minutes.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user WISHLET.
Nutritional Info Amount Per Serving
- Calories: 169.8
- Total Fat: 3.1 g
- Cholesterol: 4.9 mg
- Sodium: 173.1 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 0.6 g
- Protein: 10.3 g
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