Baked Parmesan Flounder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 (2 pounds approx total) flounder fillets 2 tablespoons lemon juice 1/2 cup grated Parmesan cheese 1/4 cup butter melted 2 tablespoons light mayo1 tablespoon skim milk3 tablespoons chopped green onions 1/4 teaspoon salt
Preheat oven to 375 degrees. Coat a baking dish with nonstick cooking spray. Place fillets in dish; brush with lemon juice. Bake for 8 minutes Combine Parmesan cheese, butter, mayo, milk, onions and salt; brush over fillets. Bake 7 minutes longer or until fish flakes easily with a fork.
Serving Size: 1 filet equals 1 serving
Number of Servings: 4
Recipe submitted by SparkPeople user MARYJANEFITAT50.
Serving Size: 1 filet equals 1 serving
Number of Servings: 4
Recipe submitted by SparkPeople user MARYJANEFITAT50.
Nutritional Info Amount Per Serving
- Calories: 337.5
- Total Fat: 19.7 g
- Cholesterol: 130.0 mg
- Sodium: 577.9 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.2 g
- Protein: 36.2 g
Member Reviews