Power smoothie (healthmaster)

Name: Power smoothie (healthmaster) Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2
Ingredients: 1 apple; 1 banana; 1 orange; 1 mango; 2 celery stalks; 1 carrot; 1 cup spinach; 5 blueberries; 5 grapes; 2 tbs honey; 2tbs splenda; 1 1/2 cup ice; 12oz water; Well blended with the healthmaster.

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 2

Ingredients

1 apple1 banana1 orange1 mango2 celery stalks1 carrot1 cup spinach5 blueberries5 grapes2 tbs honey2tbs splenda1 1/2 cup ice12oz waterWell blended with the healthmaster.

Directions

peel and seed or core fruit and blend on highest setting until well blended (about 1 min)

Serving Size: Makes two large 33oz servings for breakfast and lunch.

Number of Servings: 2

Recipe submitted by SparkPeople user TINALEONARD4568.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 296.9
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 55.4 mg
Total Carbs: 77.4 g
Dietary Fiber: 9.2 g
Protein: 3.2 g

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