Olive and Tomato salad (Italian)
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
Red Ripe Tomatoes (cherry tomatoes), 500 gramsGreen Olives, 200 gramsOlive Oil, 0.5 tbspGreen Peppers (bell peppers), 3 gramsSalt, 1 dash
Cut the tomatoes into small dices.
Cut the green olives into halves (use olives without grain).
Pour the olive oil on top, add the pepper and salt.
Mix thoroughly, let it rest for 10-15 minutes for better taste.
Serving Size:�Makes 3 cups = 3 servings.
Notes:
If the olives are very salty, skip the salt.
Use premium olives and tomatoes for the excellent taste. For a pizza, any olive would do, but here it is important.
The greatness of this salad lies in it's simplicity - the olives and tomatoes complement each other very well, and the pepper makes it interesting.
Number of Servings: 3
Recipe submitted by SparkPeople user HAKAPES.
Cut the green olives into halves (use olives without grain).
Pour the olive oil on top, add the pepper and salt.
Mix thoroughly, let it rest for 10-15 minutes for better taste.
Serving Size:�Makes 3 cups = 3 servings.
Notes:
If the olives are very salty, skip the salt.
Use premium olives and tomatoes for the excellent taste. For a pizza, any olive would do, but here it is important.
The greatness of this salad lies in it's simplicity - the olives and tomatoes complement each other very well, and the pepper makes it interesting.
Number of Servings: 3
Recipe submitted by SparkPeople user HAKAPES.
Nutritional Info Amount Per Serving
- Calories: 156.7
- Total Fat: 13.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,155.9 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 4.2 g
- Protein: 2.1 g
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