low fat spinach lasagna rollups

Name: low fat spinach lasagna rollups Recipe
Prep time: 45 min
Cook time: 20 min
Total time: 65 min
Yield: 8
Ingredients: 16 lasagna noodles2 C lowfat ricotta cheese; 2 C 1% cottage cheese; 2 oz lowfat mozzerella cheese- shredded; 3 cups fresh spinach-chopped; 1 C chopped onions; 1 - 28 oz can crushed tomatoes; 3 T dried basil; 1 T dried oregeno; 2 T garlic powder; 2 T dried parsley; 1 T black pepper; 1T water

Minutes to Prepare: 45
Minutes to Cook: 20

Number of Servings: 8

Ingredients

16 lasagna noodles2 C lowfat ricotta cheese2 C 1% cottage cheese2 oz lowfat mozzerella cheese- shredded3 cups fresh spinach-chopped1 C chopped onions1 - 28 oz can crushed tomatoes3 T dried basil1 T dried oregeno2 T garlic powder2 T dried parsley1 T black pepper1T water

Directions

in large pot boil water and cook noodles fully

in large nonstick saucepan- cook spinach until wilted and remove
add onions to saucepan and cook w/ 1 T water until slightly soft
add crushed tomatoes, garlic, basil, oregeno, pepper to saucepan with onions and simmer for 30-45 minutes

in large bowl- mix cottage cheese, ricotta, dried parsley and cooked spinach (divide this into 18 servings)

take one noodle and spoon cheese and spinach mix over entire length- roll up and place in large sprayed casserole pan- repeat until all noodles and cheese mix finished

spoon tomato sauce over rollups sprinkle mozzerella cheese over top, cover with foil and bake for approx. 20 minutes at 350 degrees

Serving Size:�9- 2 piece servings

Number of Servings: 8

Recipe submitted by SparkPeople user KAIDYLJ.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving