Apple, Dates & Nuts Snack Bars

Name: Apple, Dates & Nuts Snack Bars Recipe
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 10
Ingredients: 1 1/5 c dates pitted and dried; 1/2 c almonds roasted unsalted; 1/4 c walnuts; 3 small Gala apples; 2 TSP raisins; 2 TSP cinnamon

Minutes to Prepare: 15
Minutes to Cook: 240

Number of Servings: 10

Ingredients

1 1/5 c dates pitted and dried1/2 c almonds roasted unsalted1/4 c walnuts3 small Gala apples2 TSP raisins2 TSP cinnamon

Directions

add all ingredients into a blender, pulse till mixed well and nuts are chopped. place in dehydrator untill mixture is solid enough to hold. if you do not have a dehydrator then place in oven on low heat around 150 for 4-6 hours.

once consistancy reaches that of a store bought bar remove let cool then cut into bars. Wrap and keep in the refrigerator.

Number of Servings: 10

Recipe submitted by SparkPeople user THEVEGANCHEF.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 186.8
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 1.9 mg
Total Carbs: 33.5 g
Dietary Fiber: 5.0 g
Protein: 2.9 g

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