GUMBO, EASY AND DELICIOUS

Name: GUMBO, EASY AND DELICIOUS Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 10
Ingredients: 1 LB CHICKEN STRIPS CUT UP; 2 CUP SLICED SAUSAGE OF YOUR CHOICE; 1 LB MEDIUM RAW SHRIMP PEELED AND DEVEINED; 3 CLOVES OF GARLIC; 1 CAN HUNTS STEWED TOMATOES WITH BASIL AND OREGANO; ONION; RED OR GREEN BELL PEPPER; OLIVE OIL; 1 CAN CORN

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 10

Ingredients

1 LB CHICKEN STRIPS, CUT UP2 CUP SLICED SAUSAGE OF YOUR CHOICE1 LB MEDIUM RAW SHRIMP, PEELED AND DEVEINED3 CLOVES OF GARLIC1 CAN HUNTS STEWED TOMATOES, WITH BASIL AND OREGANOONIONRED OR GREEN BELL PEPPEROLIVE OIL1 CAN CORN

Directions

IN A POT POUR IN OIL , ADD ONION, PEPPER, GARLIC, CHICKEN STRIPS DICED, AND SAUSAGE. COOK TILL CHICKEN IS NEAR DONE. ADD TOMATOES, CORN, LET SIMMER ABOUT 10 MINUTES ON MEDIUM HEAT, ADD OKRA AND CONTINUE TO SIMMER. ADD SHRIMP, WHEN TOMATOES AND OKRA ARE COOKED AND TURN OFF HEAT, COVER AND LET STAND TILL SHRIMP ARE PINK. YOU MAY SERVE OVER RICE OR WITHOUT.

Number of Servings: 10

Recipe submitted by SparkPeople user MISSP1.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving