spaghetti squash with turkey sausage
- Number of Servings: 2
Ingredients
Jenni O Turkey Sausage, 3 links Del Monte Diced Tomatoes, No Salt Added, 1 can Garlic, 3 cloves Olive Oil, 1 tbsp Spaghetti Squash, 3 cups cooked Basil,dried, 1 tbsp Mozzarella Cheese, part skim milk, 1/2 cup 1/2 cup diced yellow onion Black pepper
Grill or Broil sausage until cooked through; Slice into rounds and set aside.
Heat olive oil on medium high heat. Add onion and garlic; saute until onion is soft and translucent. Stir in basil, tomatoes and sausage and simmer for ten minutes.
Plate cooked spaghetti squash, top with sauce and mozzarella and enjoy!
Serving Size: Makes 2 Generous servings
Number of Servings: 2
Recipe submitted by SparkPeople user BETHAH1981.
Heat olive oil on medium high heat. Add onion and garlic; saute until onion is soft and translucent. Stir in basil, tomatoes and sausage and simmer for ten minutes.
Plate cooked spaghetti squash, top with sauce and mozzarella and enjoy!
Serving Size: Makes 2 Generous servings
Number of Servings: 2
Recipe submitted by SparkPeople user BETHAH1981.
Nutritional Info Amount Per Serving
- Calories: 481.7
- Total Fat: 27.0 g
- Cholesterol: 121.4 mg
- Sodium: 1,561.0 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 6.1 g
- Protein: 35.7 g
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