Chicken Lentil Edemame Stoup

Name: Chicken Lentil Edemame Stoup Recipe
Prep time: 60 min
Cook time: 45 min
Total time: 105 min
Yield: 6
Ingredients: 2 boneless skinless chicken breasts; scant 1/4 cup lite italian dressing for marinate; 1 can dark red kidney beans drained and rinsed well; 1 cup cooked lentils; 1 cup stewed tomatoes; 1/2 10 oz package frozen brocolli; 1 cup tomato juice cocktail; 1 cup edemame; fresh ground pepper; BRAGGS seasoning; Fresh Basil as garnish

Minutes to Prepare: 60
Minutes to Cook: 45

Number of Servings: 6

Ingredients

2 boneless skinless chicken breastsscant 1/4 cup lite italian dressing for marinate1 can dark red kidney beans, drained and rinsed well1 cup cooked lentils1 cup stewed tomatoes1/2 10 oz package frozen brocolli1 cup tomato juice cocktail1 cup edemamefresh ground pepperBRAGGS seasoning Fresh Basil as garnish

Directions

Marinade chicken in dressing at least an hour. Cut up in bite size pieces. Saute in 2 T. water. Add the rest of ingredients and simmer till heated thru. Garnish with fresh basil

Serving Size: 6 - 1 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user EEBELS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 125.4
Total Fat: 1.3 g
Cholesterol: 6.9 mg
Sodium: 561.5 mg
Total Carbs: 19.0 g
Dietary Fiber: 6.4 g
Protein: 10.1 g

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