Baked Artichoke Squares

Name: Baked Artichoke Squares Recipe
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 24
Ingredients: Non stick cooking spray; 3 TBSP oil; 1 cup chopped fresh mushrooms; 1/4 cup thinly sliced celery; 1 clove garlic minced; 1 can (14 oz.) artichoke hearts drained and chopped; 1/2 cup chopped green onion; 1/2 tsp. dried marjoram leaves; 1/4 tsp. dried oregano leaves; 1/4 tsp. cayenne; 1 cup shredded cheddar cheese (4oz.); 1 cup shredded Monterey Jack cheese (4oz.); 2 eggs slightly beaten; 1 1/2 cups all purpose flour; 1/2 tsp. salt; 1/2 cup oil; 1/4 cup milk

(2)

Minutes to Prepare: 25
Minutes to Cook: 30

Number of Servings: 24

Ingredients

Non stick cooking spray3 TBSP oil1 cup chopped fresh mushrooms1/4 cup thinly sliced celery1 clove garlic, minced1 can (14 oz.) artichoke hearts, drained and chopped1/2 cup chopped green onion1/2 tsp. dried marjoram leaves1/4 tsp. dried oregano leaves1/4 tsp. cayenne1 cup shredded cheddar cheese (4oz.)1 cup shredded Monterey Jack cheese (4oz.)2 eggs, slightly beaten1 1/2 cups all purpose flour1/2 tsp. salt1/2 cup oil1/4 cup milk

Directions

Preheat oven o 350 degrees. Spray a 13x9 inch baking pan with non stick cooking spray. set aside.
For filling; heat oil in medium skillet. Add mushrooms, celery and garlic. Saute until celery is tender. Remove from heat. Stir in Artichoke hearts, green onion, marjoram, oregano and cayenne. Add cheddar cheese, monterey jack cheese and eggs. Mix well. Set aside.
For Pastry; combine flour and salt in medium mixing bowl. Blend oil and milk in small mixing bowl; add to flour mixture. Stir with fork until mixture forms a ball. Press dough in bottom and slightly up the side of the prepared pan.
Spread cheese mixture on crust; bake 30 minutes, or until center is set. Cool slightly. Cut into 24 squares. Serve warm.

Number of Servings: 24

Recipe submitted by SparkPeople user KAYMOM.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 94.9
Total Fat: 7.0 g
Cholesterol: 21.5 mg
Sodium: 92.7 mg
Total Carbs: 5.5 g
Dietary Fiber: 0.5 g
Protein: 3.2 g

More Recipes Like This

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

Member Reviews

CD12637510
I had actually clipped this recipe from a magazine. It was very good but it said to bake the crust for 10 minutes before adding the filling and then 20 minutes after. - 7/21/12
HEFFALUMPS
This was yummy, something very different. I would recommend that you try prebaking the crust. I didn't, and even after 40 mins. (when I was afraid to bake the filling any more) the crust was still pale and doughy. - 11/8/07