delicious meat free taco salad/nachos

Name: delicious meat free taco salad/nachos Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: salsa; uncle ben's chicken flavored/ or whit rice; Monterey jack salsa con queso; Black Beans; Ice burg lettuce; Spinach; Low fat sour cream/ or Greek yogurt

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

salsauncle ben's chicken flavored/ or whit riceMonterey jack salsa con quesoBlack BeansIce burg lettuceSpinachLow fat sour cream/ or Greek yogurt

Directions

Everything is kind of your choice about how much of anything to put in this salad. Its not necessary for you to use a whole cup of anything. If you use less lettuce then its more like a rice pasta if you use less rice i would go with more lettuce. good luck and have fun!

Serving Size: 1-2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user BLESSEDUCFGIRL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 544.7
Total Fat: 8.0 g
Cholesterol: 10.3 mg
Sodium: 489.8 mg
Total Carbs: 98.5 g
Dietary Fiber: 22.2 g
Protein: 24.1 g

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