Meatloaf /w Flax

Name: Meatloaf /w Flax Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: Ground Beef (lean 93/07) 12 oz; Egg substitute liquid (Egg Beaters) 0.5 cup; **Flax Seed Meal (ground flax) 2 tbsp; Onions raw 2 tbsp chopped; Salt & pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 4

Ingredients

Ground Beef (lean 93/07), 12 oz Egg substitute, liquid (Egg Beaters), 0.5 cup **Flax Seed Meal (ground flax), 2 tbsp Onions, raw, 2 tbsp chopped Salt & pepper to taste

Directions

mix ingredients together, shape into a loaf
bake at 350 for 34-45 minutes

Serving Size: makes 4 one cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DONNA_W.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 151.9
Total Fat: 7.1 g
Cholesterol: 52.8 mg
Sodium: 121.4 mg
Total Carbs: 1.6 g
Dietary Fiber: 1.1 g
Protein: 20.3 g

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