Low fat chicken mojo pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
taditional marinara sauce1 chicken breast NO/FAT ANYWHERE2 cups of your choice of noodle1/2 zucchni1/2 squash1 clove of garlic1 stem of oreganoPublix MOJO Marinade2 tbsp Fat Free Honey Dijon dressing
Fist put on your noodles
Go ahead and season your chicken with whatever the "usual" is for you. Put the chicken in a plastic bag with the publix MOJO marinade. Let sit while you prep and cook your veggies.
Chop all veggies up add just a pinch of pepper throw in that little bit of dressing and oregano.
Heat up your marinara sauce, at this point your veggies should be grilled.
Next spray the pan with some Pam(no fat) and grill your chicken it will look like its getting burned but its just the marinade. after words put it all togther! enjoy
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user BLESSEDUCFGIRL.
Go ahead and season your chicken with whatever the "usual" is for you. Put the chicken in a plastic bag with the publix MOJO marinade. Let sit while you prep and cook your veggies.
Chop all veggies up add just a pinch of pepper throw in that little bit of dressing and oregano.
Heat up your marinara sauce, at this point your veggies should be grilled.
Next spray the pan with some Pam(no fat) and grill your chicken it will look like its getting burned but its just the marinade. after words put it all togther! enjoy
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user BLESSEDUCFGIRL.
Nutritional Info Amount Per Serving
- Calories: 393.5
- Total Fat: 8.8 g
- Cholesterol: 20.6 mg
- Sodium: 740.1 mg
- Total Carbs: 60.5 g
- Dietary Fiber: 5.9 g
- Protein: 18.5 g
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