Orange Butterfly Pork Chops
- Number of Servings: 4
Ingredients
Butterfly Pork chops 4-4 oz chopsOlive OilSalt & Pepper4 tablespoons brown sugar1 teaspoon cinnamon3 whole cloves (can substitute 1/2 tsp ground, but whole is much better)1/2 cup ketchup2 teaspoons mustard2 tablespoons white vinegar11 oz can mandarin oranges
Salt and pepper pork chops and brown on both sides in a small amount of olive oil. Drain can of oranges, saving juice; set oranges aside. Mix remaining ingredients with the juice from the can of oranges. Pour over chops; simmer 45 minutes; flip chops about half way through. Add oranges when cooked.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SMITH288.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SMITH288.
Nutritional Info Amount Per Serving
- Calories: 151.6
- Total Fat: 2.3 g
- Cholesterol: 12.5 mg
- Sodium: 503.4 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 0.6 g
- Protein: 6.2 g
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