High Fiber/Protein Breakfast

Name: High Fiber/Protein Breakfast Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup lowfat cottage cheese; 1/2 cup pineapple; 1/4 cup granola; 2Tablespoon wheat germ

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup lowfat cottage cheese1/2 cup pineapple1/4 cup granola2Tablespoon wheat germ

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SOLIDROCK3.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 302.7
Total Fat: 4.3 g
Cholesterol: 9.0 mg
Sodium: 512.3 mg
Total Carbs: 47.3 g
Dietary Fiber: 4.0 g
Protein: 21.7 g

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