Enchilada Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 can black beans1 can yellow corn- sweet corn preferably1 can red enchilada sauce- La Victoria's is best1 cup salsa
Open all cans and combine in your crock pot. Let cook for approximately four hours.
You can add a variety of things suited to your taste. Canned chicken, cheese, fat free sour cream, onion or avacado to name a few.
Number of Servings: 5
Recipe submitted by SparkPeople user SYNTHERA.
You can add a variety of things suited to your taste. Canned chicken, cheese, fat free sour cream, onion or avacado to name a few.
Number of Servings: 5
Recipe submitted by SparkPeople user SYNTHERA.
Nutritional Info Amount Per Serving
- Calories: 171.4
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 950.9 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 8.3 g
- Protein: 8.2 g
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