bread: raw vegan flatbread

Name: bread: raw vegan flatbread Recipe
Yield: 24
Ingredients: wheat berries 3 cup (remove); Honey 3 tbsp (remove); Olive Oil Extra Virgin 3 tbs (remove)

Number of Servings: 24

Ingredients

wheat berries, 3 cup (remove) Honey, 3 tbsp (remove) Olive Oil, Extra Virgin, 3 tbs (remove)

Directions

sprout 3 cups of what berries to get 9 cups. add honey and olive oil. food process. spread thin in dehydrator at 115 til desired consistency.

Serving Size: 24 slices

Number of Servings: 24

Recipe submitted by SparkPeople user HIPVEGANCHIC.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 98.7
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 0.1 mg
Total Carbs: 18.2 g
Dietary Fiber: 3.0 g
Protein: 3.0 g

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