Mixed Fruit Smoothie

Name: Mixed Fruit Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Cranberry juice-- 1/2 cup; Water-- 1/2 cup; Wawona Festival Fruit Blend 1 cup; Chocolate Whey Protein 1 scoop

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Cranberry juice-- 1/2 cupWater-- 1/2 cupWawona Festival Fruit Blend, 1 cupChocolate Whey Protein, 1 scoop

Directions

Blend all ingredients together in a blender.

Serving Size: Makes 2 - 12 oz. servings

Number of Servings: 2

Recipe submitted by SparkPeople user KENSGIRL1975.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 132.5
Total Fat: 1.0 g
Cholesterol: 30.0 mg
Sodium: 84.9 mg
Total Carbs: 16.7 g
Dietary Fiber: 1.5 g
Protein: 14.0 g

More Recipes Like This

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

Member Reviews