Linda's Single Serve Smoothie

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

4 0z 1% milk1 Tbls Organic ChiaNutra 2 Tbls Organic ground Flaxseed1 cup frozen raspberries or blueberries.25 fat free plain yogurt

Directions

Mix all in blender.

Serving Size: single serving

Number of Servings: 1

Recipe submitted by SparkPeople user PEEPETTE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 284.2
Total Fat: 11.5 g
Cholesterol: 6.1 mg
Sodium: 97.5 mg
Total Carbs: 43.8 g
Dietary Fiber: 21.0 g
Protein: 14.5 g

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