Grilled Chicken and Mandarin Orange Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 oz chicken breast (skin/bone removed)1/3 C Mandarin Oranges1/4 C Shredded Carrots1 C Shredded Romaine LettuceEmerald 100 Calorie Pack Walnuts & Almonds (or nuts of your choice)*optional add-ins include:tomatocucumbergrapesraisins
1. Dice chicken in small, bite size pieces. Season with desired spice and saute in a non-stick skillet with 1 tsp of extra virgin olive oil. Once done, approx 5 minutes, place on paper towel to drain and cool.
2. Wash, drain, and shred lettuce. Grate carrot. Drain oranges if using canned. Nuts can be chopped or used as is.
3. Combine all ingredients and serve with your desired dressing. I use a homemade raspberry viniagrette on this salad and it's delicious!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TAMARA6905.
2. Wash, drain, and shred lettuce. Grate carrot. Drain oranges if using canned. Nuts can be chopped or used as is.
3. Combine all ingredients and serve with your desired dressing. I use a homemade raspberry viniagrette on this salad and it's delicious!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TAMARA6905.
Nutritional Info Amount Per Serving
- Calories: 278.5
- Total Fat: 14.9 g
- Cholesterol: 49.3 mg
- Sodium: 81.9 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 3.5 g
- Protein: 24.3 g
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