Protein-packed tuna salad

Name: Protein-packed tuna salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 5
Ingredients: 1 cup Plain nonfat greek yogurt; 1 can of canned corn; 4 cans of chicken of the sea light tuna packed in water; 6 leaves of romaine lettuce chopped; sea salt and pepper to taste; finely chopped jalapeno and onion (optional)

Minutes to Prepare: 5

Number of Servings: 5

Ingredients

1 cup Plain nonfat greek yogurt1 can of canned corn4 cans of chicken of the sea, light tuna packed in water6 leaves of romaine lettuce, chopped sea salt and pepper to tastefinely chopped jalapeno and onion (optional)

Directions

Serving Size: 1/5 (about a cup)

Number of Servings: 5

Recipe submitted by SparkPeople user MARTHASM.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving