Whole Wheat Banana Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
1 3/4 cup whole wheat flour1 t baking powder1/2 t baking soda1/4 t sea salt1 cup mashed over-ripe bananas (2-3 bananas)1/3 cup honey1/4 cup melted butter2 eggs
Stir together- flour, baking powder, baking soda, sea salt
Separate bowl mash bananas and add melted butter, honey, eggs then add to flour mixture.
For Bread- Spread batter into well buttered (I used butter-flavored cooking spray) bread pan. Bake at 350 for 50-60 minutes or until toothpick inserted in center comes out clean
For Muffins- Spoon batter into 12 buttered or paper lined muffin tins. Bake at 400 for 20 minutes
Serving Size: makes 14 slices, approx. 1/2 inch each
If making muffins (12) The Nutrition Facts are as follows:
Calories 150.6
Total Fat 5.1
Sat. Fat 2.8
Poly. Fat .3
Mono. Fat 1.4
Cholesterol 41
Sodium 179.2
Potassium 92
Total Carb 25
Fiber 2.6
Sugar 10
Protein 3.6
Vitamin A 3.7
B12 1.5
B6 6.2
C 2.9
D 2.3
E .6
Calcium 2.9
Copper 1.1
Folate 2
Iron 1.4
Magnesium 1.5
Manganese 1.8
Niacin .6
Pan. Acid .6
Phosphorus 3
Riboflavin 3.1
Selenium .5
Thiamine .6
Zinc 1
Number of Servings: 14
Recipe submitted by SparkPeople user RMENTEER.
Separate bowl mash bananas and add melted butter, honey, eggs then add to flour mixture.
For Bread- Spread batter into well buttered (I used butter-flavored cooking spray) bread pan. Bake at 350 for 50-60 minutes or until toothpick inserted in center comes out clean
For Muffins- Spoon batter into 12 buttered or paper lined muffin tins. Bake at 400 for 20 minutes
Serving Size: makes 14 slices, approx. 1/2 inch each
If making muffins (12) The Nutrition Facts are as follows:
Calories 150.6
Total Fat 5.1
Sat. Fat 2.8
Poly. Fat .3
Mono. Fat 1.4
Cholesterol 41
Sodium 179.2
Potassium 92
Total Carb 25
Fiber 2.6
Sugar 10
Protein 3.6
Vitamin A 3.7
B12 1.5
B6 6.2
C 2.9
D 2.3
E .6
Calcium 2.9
Copper 1.1
Folate 2
Iron 1.4
Magnesium 1.5
Manganese 1.8
Niacin .6
Pan. Acid .6
Phosphorus 3
Riboflavin 3.1
Selenium .5
Thiamine .6
Zinc 1
Number of Servings: 14
Recipe submitted by SparkPeople user RMENTEER.
Nutritional Info Amount Per Serving
- Calories: 129.4
- Total Fat: 4.4 g
- Cholesterol: 35.2 mg
- Sodium: 154.0 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 2.2 g
- Protein: 3.1 g